Weight Loss: What New Approaches Are There?

As people continue to find ways to lose weight, more strategies are added to the list. A recent addition that many Australians can benefit from is the approved use of Tirzepatide (branded Mounjaro) for managing weight. Knowing where to purchase Mounjaro in Australia has now become part of the weight loss conversation. This is in addition to the many other new approaches to safe weight management.

Understand Your Why

Before you start your journey to weight loss, it's important that you know why you're even doing it in the first place. 

• Write down your reasons so you know what goals to achieve and how you can stay focused. It's easiest to stay motivated if there's a prize you look forward to. Are you doing it to look good and feel good, or are you doing it for health reasons?

• Create materials that serve as a daily reminder of your goals and place them in prominent areas. For instance, hang a visual reminder in the kitchen or in the gym. 

Medication-Assisted Weight Loss 

Using a combo of lifestyle changes and weight loss drugs has become a popular approach to shedding of unwanted pounds. 

• Mounjaro is a diabetes drug that has been shown to cause dramatic weight loss in people who inject it. The FDA has approved it for diabetic patients over a year ago but has yet to approve it for weight loss use.

• The drug suppresses appetite and makes you feel full for longer, according to experts.

• Other drugs that also work to suppress appetite include Ozempic and Wegovy, although both are brand names for a drug called semaglutide.

• Medication-assisted weight loss must come with a prescription and regular monitoring to prevent future problems. It’s not the same as how to buy viagra in Australia. 

• If you experience any side effects, such as digestive discomfort and nausea, following the use of these appetite-suppressant drugs, speak to your GP.

Personalised Lifestyle Changes 

Intermittent fasting, yoyo diet, and calorie counting are just some of the weight loss strategies that have been used over the years. Their efficacy differs from one person to another, and not everyone succeeds. This is why many experts recommend fine-tuning things that you're already doing. 

• Studies show that a combination of at least three weight-loss methods has a higher success rate than just following one. These include intermittent fasting, altering calorie distribution, and eating fewer meals.

• Identify three methods that work best for you and use them to lose weight. 

• Change the timing and quality of meals. Eating earlier in the day has been shown to help improve metabolic function, but you're likely to shed excess weight if you focus on eating less processed foods and more whole foods.

• Combine different activities and exercises, such as cardio and strength training or walking and cycling.

• Aim for consistency rather than achieving the perfect form and practices day in and day out. You're more likely to see long-term results if you maintain small yet sustainable changes to your routine.

Behavioural and Mindset Coaching

It's easy to want to lose weight, but your plan might fall through without the proper behaviour and mindset. 

• Consider CBT (cognitive behavioural therapy), so you'll know what triggers overeating and what you can do to keep yourself from giving in.

• If stress causes you to eat a lot, following proper stress management techniques can greatly help.

There's no magic drug that can help you lose weight without doing anything else. It starts with learning new strategies and following expert advice, which can spell the difference between safety and disaster. If you’re interested in knowing more about men’s health, consult Pilot.