Best Foods For Skin Whitening

Whether you’re looking for an alternative to using traditional skin whitening creams or whether you want to complement your existing skin lightening regime, there are a number of natural foods which can be useful in lightening your complexion. Eating a balanced diet is a key aspect of brightening your skin since getting all the nutrients that are essential to health and well-being will ensure your skin has an attractive healthy glow. Processed foods have altered ingredients which can result in redness and blemishes, so adhering to an eating plan which contains primarily natural and organic whole foods with low sugar and high fibre is the best plan of action. Here are some of the top foods that can help to improve your skin tone.

Lemon Water

Adding lemon to water serves a dual purpose. Firstly, the water will hydrate your skin leaving it healthy and glowing while the lemon performs a natural bleaching function thanks to its acidic content. Lemon water also has anti-aging properties, reducing wrinkles and clearing blackheads for better skin tone.


Research carried out in the USA has shown that if you drink tea regularly your peroxide levels are reduced helping to soften and lighten the skin thanks to polyphenols in the tea which are powerful antioxidants, clearing free radicals from the body that can contribute to aging and dull skin.

Dark Chocolate

Who said that having great skin meant having a boring diet? Research has shown that if you eat one or two squares of dark chocolate every day your skin texture will improve and you’ll also have better resistant to UV rays, keeping your skin lighter. The flavonoids and cocoa polyphenols in the chocolate are also excellent antioxidants which help to lighten skin too.

Vitamin C Containing Vegetables And Fruits

When it comes to maintaining a bright and healthy complexion, dermatologists recommend eating foods which are high in Vitamin C like strawberries, kiwi fruit, citrus fruits and cherry tomatoes. Oranges are especially beneficial due to their high vitamin C content which boosts collagen production and increases the rate of new cell growth.


The isoflavones in soybeans act as phytoestrogens which combat the signs of aging. Meanwhile, the antioxidants which are present in soybeans retain the skin’s lustre making it look healthier and lighter. Tofu and soy milk are ideal products to give you whiter skin.


Rich in beneficial antioxidants, papaya contains papain, an enzyme which kills the dead skin cells and eradicate impurities from the body. Eating papayas regularly can work wonders for your skincare regime.


Nuts contain zinc and selenium and so are beneficial in fighting acne and skin conditions. Almonds and pumpkin seeds are also good at purifying the blood and supplying nutrients which are good for the body and skin.

Fennel Seeds

With powerful detoxifying and antioxidant properties, fennel seeds are excellent for toning skin and improving blood circulation. Even better, fennel keeps skin moisturized and hydrated to keep it looking bright.


Beetroot can purge toxins from the body, clearing the liver and blood and fighting free radicals. Beetroot contains iron, potassium, phosphorous, magnesium, vitamins C, B and A, and fiber to lighten the complexion.


Not only is milk rich in calcium but it can also moisturize and whiten the skin. Its lactic acid content also exfoliates the skin removing dead skin cells lightening the complexion.

These beneficial foods will help to make sure your skin stays looking bright and healthy with an attractive glow.

To read more about skin whitening, please read this article.